Personal trainer Sarah Cortes says dieters make the common mistake of trying to lose weight too quickly rather than slowly and methodically, which undermines their efforts. In their zeal to shed pounds quickly, Cortes says people make several common mistakes.
Cortes says not eating enough will lead to binge eating and "cheat days." People also tend to go on fad diets that restrict them from eating certain types of foods, such as proteins, carbohydrates, and fats, Cortes says. She thinks that different diets are good for different people, but its generally a bad idea to have such restrictions.
So what is the best diet out there for people who want to lose weight and keep their weight off permanently?
Cortes says the key to permanent weight loss is "eating small meals and having a balanced meal.
"It's all about eating a healthy diet, not dieting," Cortes says.
Friday, February 22, 2013
Personal Trainer Says Keys to Weight Loss are Small Meals and Patience
Personal trainer Sarah Cortes says dieters make the common mistake of trying to lose weight too quickly rather than slowly and methodically, which undermines their efforts. In their zeal to shed pounds quickly, Cortes says people make several common mistakes.
Cortes says not eating enough will lead to binge eating and "cheat days." People also tend to go on fad diets that restrict them from eating certain types of foods, such as proteins, carbohydrates, and fats, Cortes says. She thinks that different diets are good for different people, but its generally a bad idea to have such restrictions.
So what is the best diet out there for people who want to lose weight and keep their weight off permanently?
Cortes says the key to permanent weight loss is "eating small meals and having a balanced meal.
"It's all about eating a healthy diet, not dieting," Cortes says.
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